What’s Cooking? … Lentil Burgers

What’s Cooking? … Lentil Burgers

These little burgers are really tasty  and might be just the ticket if you are looking for a vegetarian or meat free meal.  They are a meal in themselves.   I always keep split red lentils in my pantry.  They are economical, adaptable for so many dishes and quick to cook.  Serve with a salad, fresh grainy rolls and baked haloumi for a healthful full meal experience.  They are delicious cold too.  Great for lunch box.

This is how I do it.

image

Ingredients

3/4 cup split red lentils
2 brown onions
1 tablespoon butter
1 tablespoon chopped parsley
1 grated fresh zucchini 200 g
1 clove garlic crushed
1 teaspoon paprika
2 teaspoons oregano
1 egg
3 tablespoons Besan (chick pea) flour
freshly ground pepper and salt to taste
Olive oil for cooking

 

Method

Wash and rinse the lentils a few times.  Cover with water and cook for approximately 15 minutes or until soft.  Drain and cool.

Meanwhile peel and chop the onions into a small dice.  Saute in the butter until soft and translucent.  Cool.

Put the cooked lentils, onions and all the rest of the ingredients (except oil) into a medium to large bowl.

image

Mix until well combined.

image

Heat a heavy based pan on low heat.  Add some olive oil to cover the base.  Drop heaped dessert spoons into the pan and cook slowly.

image

Once the base is golden and crispy, carefully turn each burger.

image

Put into a serving dish to keep warm and continue cooking the rest of the mixture in the same manner.  Makes about 15 burgers.

image

One thought on “What’s Cooking? … Lentil Burgers”

Leave a Reply

Your email address will not be published. Required fields are marked *